Book Review: Habits of a Happy Brain by Loretta Graziano Breuning Phd
This book is about happy chemicals and how to make your brain emit them. It is a happy-chemical centric strategy book.
Difficulty: not difficult
Basic Premises: Happiness is a chemical reaction, so be a good chemist. There are 4 happy chemicals: Serotonin, Dopamine, Ocytocin, and Endorphin.